Mindfulness and Breathwork with Gilad Shavit

This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways br...

4 Huhti 202231min

This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice. This practice is usually "softer" then...

21 Huhti 202159min

30 min Mediation to explore difficulties, allowing them to be. Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come...

7 Huhti 202129min

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot. If intereste...

7 Huhti 20219min

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or i...

1 Huhti 20211h 30min

5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space- Going out of the autopilot into noticing the mind sensations...

1 Huhti 20215min

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps- Going out of th...

1 Huhti 202131min

Sound Bath With Affirmations to reduce anxiety and depression. best to listen with headphones while relaxing. If you find it beneficial, check how powerful it is when doing it 21 days in a raw... T...

5 Touko 202020min