Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders
In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it’s a foundational practice of mindful living and teaching. Through reflections, real-life e...
8 Heinä 202525min
Francesca Maxime on ReRooting Safety in the Body and in Community
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Francesca Maxime—Somatic Experiencing Practitioner, certified mindfulness teacher, and founder of ReRooted Healing. Drawing...
5 Heinä 20251h 18min
How to Teach Mindfulness Without Bypassing Trauma
Spiritual bypassing can quietly undermine our best intentions as mindfulness teachers — especially when trauma is involved. In this powerful episode, we unpack what it means to teach mindfulness witho...
30 Kesä 202552min
4 Loving Kindness Meditations In 1
In this episode of the Mindfulness Exercises Podcast, Sean Fargo guides a heartfelt exploration of loving-kindness—one of the most transformative mindfulness practices for connecting with ourselves an...
27 Kesä 202545min
Michelle Maldonado on Mindful Leadership in a Divided World
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Michelle Maldonado—founder of Lucenscia, leadership coach, Virginia state legislator, and author of The Conscious Mind. Mic...
20 Kesä 202546min
Breath as Medicine: Anthony Abbagnano on Healing Through the Breath
Discover how conscious connected breathing can guide us from trauma to presence, from chaos to calm. In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Anthony Abbagnano—v...
13 Kesä 20251h 9min
Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Judson Brewer—New York Times bestselling author, neuroscientist, psychiatrist, and Director of Research at Brown Uni...
6 Kesä 202541min
Sophie Chiche on How to Do More of What Matters
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Sophie Chiche—life strategist, therapist, author, TEDx speaker, and founder of several impactful ventures dedicated to h...
31 Touko 202552min
