A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness jour...
21 Touko 202530min
Tending to the Body, A Guided Meditation with Sean Fargo
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emot...
16 Touko 202521min
Gentle Self-Compassion for Helping Professionals, a Guided Meditation
As wellness professionals, we give so much of ourselves to others—holding space, offering care, and tending to others’ needs. But in the process, we can forget to care for the one who gives. This guid...
13 Touko 202521min
Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee
In this episode, Rhonda V. Magee, law professor emerita, mindfulness teacher, and author of The Inner Work of Racial Justice, shares her journey of integrating mindfulness into higher education, law, ...
9 Touko 202545min
Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation
Every mindfulness teacher, no matter how experienced, faces moments of doubt. But self-trust is not about being perfect; it's about believing in your capacity to show up with authenticity, care, and p...
6 Touko 20259min
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More. Emily, a Broadway st...
2 Touko 202540min
Breathing Care Into the Whole Body, a Guided Meditation
When we pause and breathe with intention, we tap into the quiet power that lives within us—a nurturing, healing energy that moves through every cell of our body. This guided meditation from Mindfulnes...
29 Huhti 202510min
Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch
In part two of our conversation with Vidyamala Burch, we dive into practical applications of mindfulness for pain and stress. She explains how habitual breath holding and tension reinforce pain, and i...
25 Huhti 202528min
