Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch
In part two of our conversation with Vidyamala Burch, we dive into practical applications of mindfulness for pain and stress. She explains how habitual breath holding and tension reinforce pain, and i...
25 Huhti 202528min
A Safe Space for Grieving and Emotional Healing, a Guided Meditation
Grief can feel heavy, isolating, and unpredictable. Whether you’re navigating the loss of a loved one, a relationship, or a chapter of life, this guided meditation offers a soft, supportive space to b...
22 Huhti 20259min
Mindfulness for Pain & Illness | Part 1 with Vidyamala Burch
In this episode, Vidyamala Burch, co-founder of Breathworks and a leading voice in mindfulness-based pain management, shares her personal story of living with chronic pain for nearly 50 years and how ...
18 Huhti 202527min
Awareness Without Judgment, a Guided Meditation with Sean Fargo
In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep com...
15 Huhti 202517min
Overcoming Cravings through Mindfulness, a Guided Meditation
Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s food, substances, technology, or habits, these urges can easily pull us out of alignment with our val...
9 Huhti 20259min
The Difference Between Mindfulness & Meditation
Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can tr...
2 Huhti 202541min
Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco
In Part 2 of this two-part series, Mindfulness Exercises founder Sean Fargo and sales expert & mindfulness teacher Danny Grieco go deeper into the practical sales strategies that help mindfulness teac...
28 Maalis 202530min
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all....
26 Maalis 202535min
