A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha’s Teachings on Mindfulness
A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, often referred to as The Direct Path to Realization. This episode's guest hosts explore its foundation...
27 Touko 202516min
Leon Logothetis on His Epic Journey To Freedom Documented on Netflix & Amazon Prime
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with global adventurer, bestselling author, and filmmaker Leon Logothetis—widely known as The Kindness Guy. You may know Leon...
23 Touko 202544min
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness jour...
21 Touko 202530min
Tending to the Body, A Guided Meditation with Sean Fargo
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emot...
16 Touko 202521min
Gentle Self-Compassion for Helping Professionals, a Guided Meditation
As wellness professionals, we give so much of ourselves to others—holding space, offering care, and tending to others’ needs. But in the process, we can forget to care for the one who gives. This guid...
13 Touko 202521min
Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee
In this episode, Rhonda V. Magee, law professor emerita, mindfulness teacher, and author of The Inner Work of Racial Justice, shares her journey of integrating mindfulness into higher education, law, ...
9 Touko 202545min
Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation
Every mindfulness teacher, no matter how experienced, faces moments of doubt. But self-trust is not about being perfect; it's about believing in your capacity to show up with authenticity, care, and p...
6 Touko 20259min
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More. Emily, a Broadway st...
2 Touko 202540min
