Caring Awareness Of This Moment, A Meditation with Sean Fargo
What does care feel like? When we care for something, we offer it our attention. We tend to it with gentleness. To remain present with something or someone, to listen and observe, to let be, allow for...
28 Helmi 202429min
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on our bodies than we currently imagine. Her belief t...
21 Helmi 202423min
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to all beings, everywhere. For most of us, however, such...
14 Helmi 202422min
The Tradition of Loving-Kindness, with Donald Rothberg
Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This contemplative practice is often taught alongside mi...
7 Helmi 202419min
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us wi...
31 Tammi 202421min
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel uncomfortable, and instead, to feel ever-confident in o...
24 Tammi 202419min
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, shame has a quality of self-judgment to it. And where...
17 Tammi 202416min
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Life has its ups and downs. It’s just not possible to arrange our world so that we only ever experience the highs. The promise of mindfulness meditation is that it can allow us to access contentment a...
10 Tammi 202424min
