Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion when we, ourselves, are hurting? In this episode, Sea...
18 Loka 202317min
A Moment of Self-Compassion, A Meditation with Sean Fargo
When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moment...
11 Loka 20238min
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. For mindfulness and medi...
4 Loka 202322min
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo
To pause, be still, and sense into the body and breath is a precious gift. These quiet moments of meditation benefit us greatly. Intentionally appreciating such moments increases their effectiveness, ...
27 Syys 202314min
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unsta...
20 Syys 202318min
Contentment with Simply Being, A Meditation with Sean Fargo
In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of pract...
13 Syys 202314min
How to Hardwire Happiness, with Rick Hanson
Positive states, such as happiness, joy, moments of embodied presence or mindfulness are common, but they’re often short-lasting. Is it possible to transform these fleeting states into lasting traits?...
6 Syys 202325min
Opening to Gladness, A Meditation with Sean Fargo
Who makes your heart sing? Sensing into the presence of someone who loves us deeply, who offers us unconditional kindness, can help us connect to present-moment feelings of gladness. This may be someo...
30 Elo 202312min
