Mindfulness Exercises, with Sean Fargo

We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share how caring perspective helps us face world news, strong emotions, and personal har...

15 Touko 16min

We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical ways to work with music, nature sounds, and eyes op...

13 Touko 18min

Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it worse? We talk through the real-world side of teachin...

11 Touko 12min

We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breath, and gentle inquiry, we explore clarity, values, ...

9 Touko 7min

We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors, kind inquiry, and practical tools that help us re...

7 Touko 14min

We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensat...

5 Touko 4min

You can’t breathe in the past or the future, and you can’t switch off thinking on command. That’s where Susan Piver brings a refreshing kind of relief to meditation practice, especially if you’ve ever...

3 Touko 11min

The loudest voice in your head might not be telling the truth. When the world feels more divided and more cruel, it gets easier to assume other people are bad and to quietly suspect the same about our...

1 Touko 25min