Mindfulness Exercises, with Sean Fargo

We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We share ADHD-friendly mindfulness tools, invite simple...

29 Huhti 19min

We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful mom...

27 Huhti 5min

We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s small blessing, and even a challenging moment refr...

25 Huhti 12min

We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease. We share meditation-based tools for working with shame, sel...

23 Huhti 59min

We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to difficult people, and finally to all beings. We end...

21 Huhti 14min

Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Fargo sits down with leadership coach and author Jan H...

19 Huhti 43min

We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to the heart and mind. Visit Susan Piver's website: ...

17 Huhti 1h 1min

Want a calmer mind without numbing out? We guide a focused loving kindness session that starts with the body and ends with a wider, steadier heart. You’ll relax the shoulders and face, even out your b...

15 Huhti 15min