Affirmations to Support Your Mental Health
In this episode, we walk through affirmations that can offer mental stability during depressive periods. In this episode, we explain how to personalize them for your needs.https://selfpause.com/app/Se...
3 Helmi 5min
Most Popular Affirmations for Morning Routines
In this episode, we discuss the top morning affirmations that set the tone for the day. We explain how they shift your energy and focus from the moment you wake up.https://selfpause.com/app/See Privac...
2 Helmi 5min
Enjoy Your Job Affirmations
In this episode, we share affirmations that help you reconnect with the purpose behind your work. We examine how shifting your thoughts can shift your entire day.https://selfpause.com/app/See Privacy ...
1 Helmi 5min
Morning Affirmations for Self-Care
In this episode, we walk through affirmations that strengthen your morning mindset and prepare you for the day. We explore how starting with intention shapes your mood.https://selfpause.com/app/See Pr...
31 Tammi 5min
Affirmations That Actually Change Behavior
In this episode, we examine how affirmations influence daily actions. We uncover why what you say to yourself shapes your habits.https://selfpause.com/app/See Privacy Policy at https://art19.com/priva...
30 Tammi 3min
Building Confidence Through Affirmations
In this episode, we discuss how affirmations nurture self-esteem during counseling. We explore how they help clients challenge ingrained negative patterns.https://selfpause.com/app/See Privacy Policy ...
29 Tammi 4min
Are Positive Affirmations Evidence-Based?
In this episode, we break down what studies reveal about the impact of affirmations. In this episode, we discuss how to interpret those findings in everyday life.https://selfpause.com/app/See Privacy ...
28 Tammi 4min
Affirmations for a Tranquil Mindset
In this episode, we repeat short, uplifting phrases that invite tranquility. We focus on shifting your inner energy toward softness and balance.https://selfpause.com/app/See Privacy Policy at https://...
27 Tammi 4min
