Learn From Bad Experiences Too
Bad or good - every experiences is a learning opportunity about life. Apologies for the audio while travelling! Thank you for being here.
11 Touko 1min
Audit Your Inner Voice
Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than restrictive and cruel. Apologies for the lack of chi...
4 Touko 1min
Even Friendships Need Breathing Room
Sometimes, our friendships just need time and space to heal, just like romantic relationships do. Don't worry - the ebb and flow is natural.
27 Huhti 1min
Find the Magic
Life isn't meant to be this repetitive, empty routine. Change something and find the magic in your daily life. Take that chance.
20 Huhti 1min
Don't Be Stuck in the Bad Place
When you keep going back to the "bad place", memories of pain and heartbreak - be aware of it. Know that if the growth isn't happening anymore, it's okay to gently move from this place.
13 Huhti 1min
Build a Personal Curriculum on Mindfulness
Personal curriculums don't just have to be about knitting or making bread. You can set a simple goal of being more mindful through a 10 second daily meditation, or doing a 7 minute tai-chi routine. Al...
6 Huhti 1min
Blessings Don't Come in the Ways We Expect Them
Nothing is ever delivered in one form. What you want can be achieved and fulfilled in many ways and sometimes, the true gift is in realizing that.
30 Maalis 1min
It's Ok to Fumble
Fumbling and making mistakes is merely human. We all do it. There's no need to add in another heap of shame and blame on top of it. Learn from it, move forward and be better for it.
23 Maalis 1min
