Being Human is Hard | Mindfulness Minute
Being human is hard. Some days are easier than others. Some worse. Fundamentally though, it's a lot of work. So cut yourself some slack.
6 Heinä 1min
Hopeless Doesn't Come from Nowhere
Hopelessness or hopeful - how you are feeling is a reflection of how you see yourself and the world around you.
29 Kesä 1min
You Are Always Changing and That's Normal
We don't stay the same. But we often expect ourselves to.
22 Kesä 1min
What Are You Bringing to Today?
Before we even start the day, we're bringing thoughts, emotions and expectations with us. It's important to bring awareness to these elements so we can care for ourselves throughout the day, better.
15 Kesä 1min
Accepting All Of Yourself
Don't shun the parts of you that you don't like - try to understand them, with patients. It's hard but needs to be done.
8 Kesä 1min
People are More Complex Than they Seem
Never forget that a single moment or story is never enough to explain what's happening with someone. Including yourself.
1 Kesä 1min
Be a Rebel and Choose Rest
Choose rest instead of running on empty. It's impossible to be mindful without being well-rested.
25 Touko 1min
Life is Harder Than it Looks
More often than not, the ways in which life is hard for one person is invisible to another - in the same way, we may not be aware of what is truly impacting us and why.
19 Touko 1min
