Mindfulness Off the Cushion

Season 2 Bonus - Dr Sears guides us through the process of using mindfulness to help us bring awareness and openness to repairing relationships. -- We would love to hear from you! What would you lik...

10 Elo 20229min

Season 2 with Dr Richard Sears - If you’ve been following along with our series within a series, we’ve been focusing on how mindfulness can help address some of the most common presenting issues folks...

7 Elo 202231min

Season 2 Bonus - Dr Sears guides us through the act of opening up to what is present in our mind and body when making space for processing trauma. -- We would love to hear from you! What would you li...

30 Heinä 202211min

Season 2 with Dr Richard Sears -As we begin to wrap up our exploration of some of the most common mental health issues people face, today we’ll turn our attention to trauma. The experience of a traum...

28 Heinä 202234min

Season 2 Bonus - Dr Sears guides us through the process of working mindfully with chronic pain. -- We would love to hear from you! What would you like to know about mindfulness or how it can help you ...

26 Heinä 202210min

Season 2 with Dr Richard Sears - Just like emotional pain, everyone will experience physical pain in their lives. Pain comes in myriad forms - aching, throbbing, tingling, pulsating, stabbing, radiati...

24 Heinä 202223min

Season 2 Bonus - Dr Sears guides you through the practice of making space for grief and loss. -- We would love to hear from you! What would you like to know about mindfulness or how it can help you w...

12 Heinä 202211min

Season 2 with Dr Richard Sears -“Nothing can be said to be certain, except death and taxes.” While most of us probably wish Benjamin Franklin’s infamous phrase weren’t true, avoiding it won’t make it...

10 Heinä 202224min