Mindfulness Off the Cushion

Season 2 Bonus - Dr Sears guides as through the process of noticing our thoughts with more compassion and space. -- We would love to hear from you! What would you like to know about mindfulness or h...

3 Touko 202210min

Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness, with special guest Dr. Richar...

1 Touko 202226min

Season 2 Bonus - Dr Sears steps us through what is possibly the most powerful mindfulness exercise we can do throughout our day... the three minute breathing space. -- We would love to hear from you...

31 Maalis 202216min

Season 2 with Dr Richard Sears - We hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy! -- We would love to hear from y...

28 Maalis 20221h 8min

Season 2 Bonus - What is one small thing you can do each day to realign your mind around what matters most to you? Our special guest for Season 2 leads you in a guided meditation to help you pay more...

24 Maalis 202213min

Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we delve into six common myths of mindfulness: Myth One: Mindfulness Comes from BuddhismMyth Two: Mindfulness is About ...

13 Maalis 202256min

Season 2 Bonus - "The feeling of being busy only comes when you’re thinking about what you’re not doing." - Dr. Richard W. Sears Our special guest for Season 2, Dr. Sears, leads us in a guided medit...

4 Maalis 202213min

Season 2 with Dr Richard Sears -We’re kicking off season two of Mindfulness Off the Cushion podcast - and we’re thrilled to announce that we’ll be joined by a special guest for the entirety of the sea...

1 Maalis 202254min