Mindfulness Off the Cushion

Mindfulness Off the Cushion

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(62)

Generosity | Meditation with Lance Vaughn

Generosity | Meditation with Lance Vaughn

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Generosity, and then Lance leads us through a short guided meditation.

20 Helmi 202222min

Gratitude | Meditation with Claudio Barrientos

Gratitude | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Gratitude, and then Claudio leads us through a short guided meditation.

8 Helmi 202236min

Letting Go | Meditation with Claudio Barrientos

Letting Go | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Letting Go, and then Claudio leads us through a short guided meditation.

2 Helmi 202224min

Non-Striving | Meditation with Lance Vaughn

Non-Striving | Meditation with Lance Vaughn

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Non-Striving, and then Lance leads us through a short guided meditation.

29 Tammi 202222min

Acceptance | Meditation with Claudio Barrientos

Acceptance | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Acceptance, and then Claudio leads us on a short guided meditation.

25 Tammi 202228min

Patience | Meditation with Claudio Barrientos

Patience | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Patience, and then Claudio leads us on a short guided meditation.

21 Tammi 202223min

Non-Judging | Meditation with Lance Vaughn

Non-Judging | Meditation with Lance Vaughn

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Non-Judging, and then Lance leads us on a short guided meditation.

17 Tammi 202224min

Trust | Meditation with Claudio Barrientos

Trust | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Trust, and then Claudio leads us on a short guided meditation.

12 Tammi 202219min

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