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Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

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Ep 2: Pilates Approach to Better Posture

What exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for? My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pi...

8 Maalis 202426min

Ep 1: Reduce Stress Daily with Pilates and Movement

Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? If you answered YES to the above, but you're not quite s...

8 Maalis 202415min

Welcome to Modern Body: Pilates & Movement for Life

It's your body. You're in it all the time. But how well do you really understand it?Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to bette...

30 Tammi 20242min