Ep 10: Truth or Trend: Is the Pilates Body Real?
Introduction:This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon, or just a clever marketing ploy? In an episode ti...
3 Touko 202424min
Ep 9: Lower Back Pain? Here's Where It's Coming From
Introduction:Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wrap up our spine-focused miniseries, today's episod...
26 Huhti 202441min
Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters"
Introduction:Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal di...
15 Huhti 202440min
Ep 7: Deep Dive Spine Pt. 1
Introduction:Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our ver...
5 Huhti 202432min
Ep 6: Should I Be Stretching?
Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities of stretching, diving into the why's, how's, and ...
29 Maalis 202425min
Ep 5: What Is Pilates and What Are the Benefits?
The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allo...
22 Maalis 202432min
Ep 4: Benefits of Quality Over Quantity Training
How can we move our bodies more sustainably and more effectively for longer periods?I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies ...
15 Maalis 202418min
Ep 3: How to Build Effective Core Strength
What is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no ...
8 Maalis 202430min
