Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
13 Kesä 202541min
Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
6 Kesä 20251h 7min
Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
30 Touko 202526min
Ep. 63: On the Power of Persistence
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
23 Touko 202514min
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
16 Touko 202531min
Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
9 Touko 202533min
Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
2 Touko 202554min
Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?
Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? I...
25 Huhti 202533min
