Ep. 50: The Science of Movement - Your Muscles in Action
We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, ...
21 Helmi 202519min
Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"
Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinju...
14 Helmi 202534min
Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need b...
7 Helmi 202557min
Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance
The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. ...
31 Tammi 202534min
Ep. 46: My Birth Story: Navigating the Unexpected
The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empower...
24 Tammi 202553min
Ep. 45: The 3 Step Cycle to Better Breathing
Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better BreathingThis week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement pra...
17 Tammi 202524min
Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead
The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Li...
10 Tammi 202545min
Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coa...
3 Tammi 20251h 3min
