Modern Wellness Podcast

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.


Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.


The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.


A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.

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Jaksot(190)

#173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY

#173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY

With our focus on the Oral Microbiome in this week's episode, we thought for our Wednesday bonus we'd look back to our episode with Dr Megan Rossi, queen of the Gut Microbiome where she joined Adrienn...

8 Heinä 42min

#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein

#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein

We start with the news that the UK health and fitness sector has achieved record growth, with reports showing a record 12.2 million people over the age of 16 are now members of a health and fitness cl...

6 Heinä 41min

#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat

#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat

Today Adrienne is joined by Dr Mohammed Enayat, a London-trained GP and founder of HUM2N, a physician-led longevity and personalised medicine clinic, to discuss his shift from reactive, organ-based he...

1 Heinä 47min

#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour

#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour

The team are coming at you from Ireland this week, as they reflect on the talk they gave at The Gathering, an event held at The Deerstone in Wicklow for Wellness Industry Professionals.Adrienne, Sammi...

29 Kesä 35min

#169 Energy, Healing, & Recharging You Battery with Sun Kyeong's Emilie Weston

#169 Energy, Healing, & Recharging You Battery with Sun Kyeong's Emilie Weston

Today Adrienne is joined by Emilie Weston, an experienced practitioner with over 25 years in helping individuals restore their energy, heal from chronic fatigue, and explore the realm of energy and co...

24 Kesä 47min

#168 Iron, The truth about sunscreen & Who wants a gym in their hotel room?

#168 Iron, The truth about sunscreen & Who wants a gym in their hotel room?

It’s summertime in the UK and social media is awash with influencers airing their concerns about sunscreen. Too much exposure to the sun has traditionally been seen as a danger. Now claims that sunscr...

22 Kesä 44min

#167 Feeling Life’s Potential: The Unique Approach of Kamalaya Koh Samui with Gopal Kumar

#167 Feeling Life’s Potential: The Unique Approach of Kamalaya Koh Samui with Gopal Kumar

On today's special episode of The Modern Wellness podcast, Adrienne speaks with Gopal Kumar, General Manager & Director of Wellness Development at Kamalaya Koh Samui.Visiting wellness retreats has bec...

17 Kesä 51min

#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks

#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks

We start with news that Apple is scaling back plans for a virtual health coach, code-named Mulberry, as part of an effort to rethink how the company approaches the market for wellness services. The co...

15 Kesä 48min

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