#153 Listener Q&A: What is Regenerative Medicine?
As the season draws to a close it’s time for another Listener Q&A episode. Today the team take on Charlie’s question on Regenerative Medicine - what is it, and what do they think of it? Hosted on Acas...
1 Huhti 18min
#152 Toxic Sportswear, Lymphatic Hops & Have You Ditched Your Wearable?
Have you thought about the health of your workout gear? Understanding of the skin microbiome has increased dramatically in the past five years. With sportswear being very tight, and often made with lo...
30 Maalis 43min
#151 Unlocking Longevity: How VO2 Max Testing Is Changing Health with Hero founder Iain Dickson
Our resident physiologist and VO2 enthusiast Oli Patrick interviews Iain Dickson, founder of Hero (gohero.io), a groundbreaking digital platform that democratizes VO2 Max testing. Oli and Iain explore...
25 Maalis 28min
#150 Chinamaxxing, Human v AI Coaches & is Running Becoming Exclusive?
Exercisers want a human in their corner. @lesmills’ 2026 Global Fitness Report surveyed 10K+ consumers across five continents and found only ~10% prefer AI-led workouts — while a majority lean human f...
23 Maalis 41min
#149 REPLAY: The Science of Longevity & The Art of Living Well with SHA
As Spring speeds along we wanted to reshare this fantastic conversation that we first aired last year.Join Adrienne as she speaks with Philippa Harvey, SHA's Head of Traditional Chinese Medicine (TCM)...
18 Maalis 33min
#148 Soft Cardio, Fitness Travel & Burnout is Back
First up, the team look at the rise in “Soft Cardio”, which is the latest trend in fitness but Zone 2 cardio has been a thing for a while. Simply put it’s cardio performed at a moderate intensity , w...
16 Maalis 42min
#147 LGBTQ+ Culture, Community & Social Wellness with Connor Minney
Connor Minney (@connorminney) is the founder of gayns (@getgayns) a social wellness brand creating community-driven events that inspire a cultural shift in how gay and queer people experience fitness,...
11 Maalis 40min
#146 REPLAY: Clinique La Prairie - The most progressive longevity clinic in the world
This is a replay of last year's special edition of The Modern Wellness Podcast, where Adrienne was joined by Simone Gibertoni, CEO of Clinique La Prairie (@cliniquelaprairie), the world-renowned Swiss...
9 Maalis 37min
