43 | Can you REALLY Breathe Your Baby Out? Two Minnesota Doulas Talk Breathing Techniques for Labor
You've probably heard it before: don't hold your breath while pushing. Maybe you're holding onto that advice tightly as you prep for birth, especially if you've been practicing breathing techniques fo...
18 Maalis 19min
42 | The Evidence for Doulas: Research-backed Benefits for Birth Outcomes
When families ask, “Is there evidence that doulas really make a difference?” —the answer is yes. In this episode of the Mom2Mom Podcast, we break down the scientific evidence for doulas and what resea...
9 Maalis 20min
41 | Cervical checks are optional: What every pregnant person should know
Cervical checks are one of the most common parts of pregnancy and labor care—but they’re often offered without much explanation. In this episode of the Mom2Mom Podcast, we talk about cervical checks, ...
2 Maalis 32min
40 | Mother’s intuition and why trusting your gut is a clinical tool: how it matters in pregnancy, birth, and beyond
Mother’s intuition is often misunderstood — dismissed as anxiety, overthinking, or emotion — yet it plays a powerful role in pregnancy, birth, postpartum, and motherhood. In this episode of the Mom2Mo...
16 Helmi 30min
39 | Why doulas love the birth ball: comfort, movement, and confidence in labor
The birth ball is one of the simplest—and most effective—tools we use as doulas to support comfort, movement, and confidence during labor. In this episode, we break down why the birth ball matters, ho...
2 Helmi 30min
38 | Do You Really Need a Childbirth Class? How to Choose the Right One for You
Childbirth education is one of the most common topics we get asked about—and also one of the most confusing. In this episode, we’re breaking down what childbirth education actually is, why so many cla...
19 Tammi 36min
37 | The Best Gifts for New Moms: Our Must-Have Pregnancy, Postpartum & Motherhood Favorites
We’re sharing the best gifts for new moms—real products we use, love, and recommend as doulas. Whether you’re pregnant, prepping for postpartum, shopping for a friend, or building your holiday wish li...
28 Marras 202524min
36 | Is the 5-5-5 Rule Unrealistic? Our Perspective as Doulas and Moms
If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–...
13 Marras 202539min
