1076. Motherhood puts things into perspective
Lindsey opens up about the transformative shift from her twenties to her thirties, and the process of letting go of old identities while embracing new ones. She reflects on becoming a mom and how moth...
19 Loka 12min
1075. Are you losing yourself in relationships?
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and br...
16 Loka 13min
1074. The truth about fasting
Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continu...
15 Loka 11min
1073. Food addiction + the cure
Shawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we eat. He and Krista also explore the changing...
14 Loka 11min
1072. Our tips for better sex
If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as ...
13 Loka 12min
1071. Decode your family of origin dynamic
Julie Solomon returns to Almost 30 to celebrate her new book, Get What You Want, and share the personal stories + life lessons that helped her go from unseen to unstoppable. They dive into human desig...
12 Loka 11min
1070. Plan your perfect solo trip
Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about the anxiety, loneliness...
9 Loka 12min
1069. This is quietly stealing your joy
Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the comparison spiral and the nega...
8 Loka 13min
