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Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Jaksot(645)

774. Endometriosis, PMS, And PMDD Explained

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite ...

12 Elo 20259min

773. Trusting The Universe In Waves Of Anxiety

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be ...

11 Elo 20259min

772. How To Build Trust In Relationship Early On

In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term...

8 Elo 202520min

771. Exploring Psychedelics

Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions...

7 Elo 202512min

770. Taking Up Emotional Space

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She ex...

6 Elo 202516min

769. Raising Empowered Children

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psych...

5 Elo 202511min

768. The Power of Personalizing Your Path

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal gro...

4 Elo 202513min

767. Find A Weekly Task Balance

Do you resist slowing down? In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still...

1 Elo 20258min