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Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Jaksot(645)

660. Uncondition Your Mind

An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest ...

5 Maalis 202511min

659. Make Rest a Non-Negotiable

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember...

4 Maalis 20258min

658. Set Boundaries With Yourself

Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physically – as she nears her thirtieth birthday. In this raw, ...

3 Maalis 202510min

657. A View on Non-Traditional Marriage

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpack...

28 Helmi 20258min

656. Divinely Guided Dating

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her sep...

27 Helmi 202510min

655. Learn to Lean On Your Partner

It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day...

26 Helmi 20259min

654. Hack Your Health in Four Weeks

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafa...

25 Helmi 202513min

653. Try Preventative Communication

Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also t...

24 Helmi 20257min