The Art of Asking
Do you really ask for help when you need it? SOURCES: https://welldoing.org/article/why-its-so-important-ask-for-help-when-need-it
15 Joulu 202123min
Keeping Holiday Expectations Realistic
Feeling the holiday overwhelm? Sources: https://childrenscenterutah.org/donate https://www.littlelambsofutah.org/donate
8 Joulu 202128min
Mama Gift Guide
Are you struggling to come up with gift ideas for yourself?
1 Joulu 202125min
Validation Station
Choo Choo! Hop on board with Jessica and Erin as they talk about validation. Sources: Definition of emotional validation: https://www.verywellmind.com/what-is-emotional-validation-425336#what-is-emo...
24 Marras 202130min
Santa's Workshop
Our naughty list of toys, Our nice list of toys, And ideas on the toy purge
17 Marras 202129min
Attitude of Gratitude
From grumpy to grateful Sources: https://www.livewellwithsharonmartin.com/the-power-of-gratitude-30-days-of-gratitude-journal-prompts/ https://positivepsychology.com/benefits-gratitude-research-ques...
10 Marras 202121min
Holiday Tug-of-War
Is your holiday time feeling torn?
3 Marras 202122min
A Good Mom, Even If...
Feeling a little flaky?
27 Loka 202121min
