Functional Holistic Yoga: Bringing It Into Everyday Moments w/ Elisabeth Potaczek | Soul Echo Yoga
In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes g...
11 Joulu 202528min
Beyond the Mat: The Countless Benefits of Yoga w/ Elisabeth Potaczek | Soul Echo Yoga
In this episode, Elisabeth Potaczek of Soul Echo Yoga joins us again to discuss all the ways yoga can improve your life on and off the mat. While there are some obvious benefits, we explore beyond tho...
8 Joulu 202527min
Yoga is for EVERY Body. Here's Why! w/ Elisabeth Potaczek | Soul Echo Yoga
In this episode, we sit down with Elisabeth Potaczek, the owner of Soul Echo Yoga in Appleton, WI, to break down why yoga truly is for EVERY body — every shape, every season of life, and every level o...
4 Joulu 202526min
Yoga Without the Labels: A Practice for Every Belief w/ Elisabeth Potaczek | Soul Echo Yoga
🧘♀️ In this episode, we’re joined by Elisabeth Potaczek of Soul Echo Yoga for a transparent discussion about yoga’s origins, why it often gets misunderstood, and how the practice has evolved into so...
1 Joulu 202524min
Family Meals & Mental Health: The Impact of Food & Connection w/ Cassie Groeschl
Between sports, work, homework, and everything else, sitting down together for a meal can feel almost impossible—right? But those shared moments might be doing more for your family’s mental health tha...
26 Marras 202529min
Nourished After Baby: What to Eat for Healing, Energy & Milk Supply w/ Cassie Groeschl
🤱 Cassie Groeschl is a registered dietician who specializes in helping busy moms maximize their nutrition while simultaneously decreasing the amount of time they spend in the kitchen. This is why we'...
24 Marras 202524min
Meal Planning Made Easy w/ Cassie Groeschl | Wellness That Fits
🍴 Meal planning doesn’t have to be complicated or time-consuming! Today, dietitian Cassie Groeschl from Wellness That Fits shares her top tips to simplify your week, save time, and make meal planning...
20 Marras 202528min
Seed Oils: Friend or Foe? A Dietitian’s Take w/ Cassie Groeschl | Wellness That Fits
🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can ma...
17 Marras 202530min
