Living from the inside out with transformational coach Nicky Clinch
Nicky Clinch is an incredibly inspiring woman having recovered from substance addiction at a really young age to now making a hugely positive impact on the world through her work as a Transformational...
12 Joulu 201735min
Practical wellbeing tools for busy mums with Julie Montagu 'The Flexie Foodie'
Julie Montagu was recently named one of the Top 10 Holistic Health Icons in the world, she is one of London's top yoga teachers (her Triyoga classes are always sell-outs) and she's a qualified plant-b...
29 Marras 201727min
Yoga, Grief and 'Awarefulness' with Zephyr Wildman
Zephyr has been teaching Yoga since 2002 in London, trained via Yoga Campus and has been a Mentor on their yoga training program since 2005. Zephyr currently teaches at The Life Centre, yoga centres a...
29 Marras 201749min
Ditch the comparison with Lucy Sheridan
This episode features Lucy Sheridan, who is the world’s only comparison coach. Lucy has been featured in The Times, Grazia, Stella Magazine and even Oprah’s Lifeclass. She is also co-creator of #High...
29 Marras 201746min
Finding ourselves through motherhood with Gurmukh Khalsa
This episode is incredibly special to me as it’s with my amazing Kundalini yoga teacher, Gurmukh Khalsa. You probably haven’t heard of Gurmukh but you will definitely have heard of some of her student...
29 Marras 201736min
Suzy Reading on self care for busy mums
Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for w...
20 Marras 201737min
Making friends with anxiety with Chloe Brotheridge
Anxiety expert and author of 'The Anxiety Solution', Chloe Brotheridge, shares her advice and tips for mums. Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solutio...
19 Marras 201726min
