Ep 119: Routines for Optimal Longevity with Jason Strauss
Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares w...
30 Heinä 20251h 7min
Ep 118: Building a Clean Beauty Empire with Laney Crowell from Saie
In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyon...
23 Heinä 202548min
Ep 117: Triggers are our Treasures
In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually be our greatest teachers. She opens up about her o...
16 Heinä 202515min
Ep 116: Sculpting a Life You Love with Lindsey Simcik and Krista Williams from Almost30
In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they met at SoulCycle, bonded over a desire for something...
9 Heinä 20251h 19min
Ep 115: Mental Health Real Talk with Cameron Oaks Rogers
In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about h...
25 Kesä 202559min
Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerfu...
18 Kesä 20251h 11min
Ep 113: Shaking Up Your Flow
In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powerful reminder of why shaking up your routine is so...
11 Kesä 202524min
Ep 112: Mini Solo + Meditation: Get Grounded in Yourself
In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the transformative power of committing to a daily medit...
4 Kesä 202514min
