Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerfu...
18 Kesä 20251h 11min
Ep 113: Shaking Up Your Flow
In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powerful reminder of why shaking up your routine is so...
11 Kesä 202524min
Ep 112: Mini Solo + Meditation: Get Grounded in Yourself
In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the transformative power of committing to a daily medit...
4 Kesä 202514min
Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty
In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully pres...
28 Touko 20251h 24min
Ep 110: How Small Changes Make a Big Impact
In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-or...
21 Touko 202523min
Ep 109: The Keys to Longevity with Dr. Stephanie Venn-Watson Founder of Fatty15
In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-drive...
14 Touko 202546min
Ep 108: Your Gut Will Always Guide You with Elizabeth Endres
In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her j...
7 Touko 20251h 15min
Ep 107: Healing Deep Wounds with Lewis Howes
In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with mone...
30 Huhti 20251h 16min
