Ep 110: How Small Changes Make a Big Impact
In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-or...
21 Touko 202523min
Ep 109: The Keys to Longevity with Dr. Stephanie Venn-Watson Founder of Fatty15
In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-drive...
14 Touko 202546min
Ep 108: Your Gut Will Always Guide You with Elizabeth Endres
In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her j...
7 Touko 20251h 15min
Ep 107: Healing Deep Wounds with Lewis Howes
In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with mone...
30 Huhti 20251h 16min
Ep 106: Managing “It All”
This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when ...
23 Huhti 202520min
Ep 105: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 2)
In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet strength that comes from truly knowing yourself. ...
16 Huhti 202553min
Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1)
There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They...
9 Huhti 20251h 2min
Ep 103: The Real Magic to Manifesting
In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she de...
2 Huhti 202528min
