Ep 78: The Power of Nasal Breathing with Bryan Mirabella
In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover th...
14 Elo 20241h 14min
Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexi...
7 Elo 20241h 15min
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful pra...
31 Heinä 20241h 10min
Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health
In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic p...
24 Heinä 20241h
Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group
In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situati...
17 Heinä 20241h 2min
Ep 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife Organics
In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Mel...
10 Heinä 20241h 36min
Ep 72: The Power of Meditation
In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foun...
3 Heinä 202421min
Ep 71: Removing Labels Around Food and Finding What Works For YOU in Both Wellness and in Life with Danielle DuBoise and Whitney Tingle, Founders of Sakara Life
In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best...
26 Kesä 20241h 17min
