Ep 49 - Special Edition Katy Says Movement Mailbag!
In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification October Retreats 2026
1 Huhti 201615min
Ep 48 - Dem Bones
What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticit...
29 Maalis 201651min
Ep 47 - Food Forces
Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for t...
15 Maalis 201647min
Ep 46 - Katy Says Movement Mailbag #3
In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet October Retreats 2026
8 Maalis 201613min
Ep 45 - Natural Movement and Eyes
You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has shap...
1 Maalis 20161h
Ep 44 - The Skinny on Fat
Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body. October...
16 Helmi 201643min
Ep 43 - Katy Says Movement Mailbag
In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside October Retreats 2026
9 Helmi 201622min
Ep 42 - Cardio & Natural Movement
How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement....
2 Helmi 201655min
