Ep 53 - Movement Mailbag #4
In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice. October Retreats 2026
17 Touko 201610min
Ep 52 - Babies and Movement, Part 2
Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1, and then discusses breastfeeding and baby ‘ex...
3 Touko 201650min
Ep 51- Babies and Movement, Part 1
In Part 1 of the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations d...
19 Huhti 201646min
Ep 50 - Movement, Period.
This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the ...
12 Huhti 201642min
Ep 49 - Special Edition Katy Says Movement Mailbag!
In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification October Retreats 2026
1 Huhti 201615min
Ep 48 - Dem Bones
What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticit...
29 Maalis 201651min
Ep 47 - Food Forces
Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for t...
15 Maalis 201647min
Ep 46 - Katy Says Movement Mailbag #3
In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet October Retreats 2026
8 Maalis 201613min
