Episode 4 - Day to Day Nutrition
Our team want to know more about nutrition so we make a start here. But many more episodes will be needed on the subject! Today we talk about how important attitudes and behaviours are, and the simp...
21 Elo 201817min
Episode 3 - Effective Indoor Training
Choosing your indoor trainer, setting up the environment, using technology, and of course making sure you do specific training - not just mindlessly spinning away
14 Elo 201817min
Episode 2 - 4 keys to a successful season
This week we talk about what's been happening in the team with a 5k TT at Park Run. Plus we dive into the 4 keys to a successful season. Obviously one of these is to do your training, but the other ...
7 Elo 201814min
Episode 1 - Start your training the right way
Meet Doug Stark and Gerrard Smith, and find out what this podcast is all about. Plus practical advice to make sure you have started your training in a sustainable way - not getting too carried away ...
4 Elo 201813min
