#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/
15 Helmi 20241h 23min
#65 - Fit-fluencers - should you listen to them?
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness
9 Helmi 202410min
#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey
In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my loca...
31 Tammi 20241h 20min
#63 Use the negative to fuel your progress
As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.
26 Tammi 20248min
#62 - 10 Most Common MTB Fitness Questions Answered!
In this episode I answer 10 common MTB Fitness questions!
18 Tammi 202420min
#61 - How to get motivated to train and ride!
In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness
11 Tammi 202420min
#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition
Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/
3 Tammi 20241h 37min
#59 - Lessons from a decade as a personal trainer
Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness
27 Joulu 202320min
