My Back Recovery: Recovering from Chronic Low Back Pain

Darcy Coss interviewed me for his really cool podcast "Back2Basketball". Having an amazing rehabilitation journey by himself we had a nice talk about: the biggest thing people get wrong about their b...

18 Helmi 20211h 1min

- What you should know about MRI and Xray when you have low back pain - Most of typical imaging (making an mri, ct or xray) findings of people with LBP are part of normal aging and are not related to ...

7 Huhti 201915min

Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improv...

4 Syys 20179min

Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + downlo...

12 Touko 201712min

8.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1 What we should aim for in our recovery process and how setting the right goals can help us with that. What to aim for The most effect...

16 Huhti 201710min

Training and activity is your no1 option when recovering from low back pain.  This episode introduces two of the most important exercises for building up strength within your lower back and practice m...

19 Joulu 201618min

The second part of episode six takes a tour into the scientific world of clinical research, exploring how clinical guidelines are created and looking at why they are important. Clinical guidelines pro...

8 Marras 201611min

Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most pro...

8 Marras 201610min