My Gastric Sleeve Experience - I Went on Vacation and Gained Weight, but I Had a Plan
In this episode, I talk about how I handled going on a 7-day cruise with my family. You don't have to give up everything, BUT, don't go back to old ways. There is a balance and I tried to find it with...
4 Huhti 202317min
My Gastric Sleeve Experience - 4 Months Post Op - What to Wear
In this episode, I talk about the frustrations of the never ending stall and overcoming the challenges of not having clothes that fit to go on vacation.
13 Maalis 202315min
My Gastric Sleeve Experience - How I am handling 90 days post op and a 3-week Stall
In this episode, I explain what life looks like after 90 days since surgery and how I am keeping a level head with a 3-week stall.
13 Helmi 202315min
My Gastric Sleeve Experience - What I am eating 3 Months Post-Op
In this episode, I talk about what I eat for all three meals, plus snacks, and what I drink. I go into the products I use and some helpful tips on how I stay in the game.
6 Helmi 202311min
My Gastric Sleeve Experience - The Do's and Don'ts I Live By
In this episode, I go through many of the Do's and Don't I use to get through each day and have success with this process.
30 Tammi 202322min
My Gastric Sleeve Experience - How to Not Eat Everything When on Vacation
In this episode, I talk about how planning ahead prevents bad decisions when eating on vacation.
23 Tammi 202310min
My Gastric Sleeve Experience - Celebrating Non-Scale Victories
In this episode I talk about the vitamins and supplements I take in hopes my hair doesn't fall out and I share with you the non-scale victories I have been experiencing.
16 Tammi 202316min
My Gastric Sleeve Experience - Hitting a Setback 8 Weeks Post-Op
I knew it was too good to be true. In this episode, I talk about the brick wall I hit around my 2 month mark. It's not a stall...I wouldn't have guessed this could even happen.
10 Tammi 202310min
