Enjoying the Journey vs Fighting to Be Done with Your Inner Work
“But I’ve done all the work!” “Oh, I’ve already done that, I shouldn’t have to still go through x any longer.” What’s the best way to go from the above quotes to “Wow. I feel so much more at peace an...
25 Helmi 7min
Reminder to Embrace Presence | Stop Avoiding Being Present
The title is as simple as that. Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a t...
22 Helmi 7min
False Promises. | How to Keep Your Promise To Yourself
In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointment...
17 Helmi 20min
From Low Energy & Thought Loops to Ease & Mental Clarity
Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to...
11 Helmi 5min
Speak LIFE into Your Life | What Are You Saying & Consuming?
Everything we say and do, whether in public or private, holds a ripple effect. Be mindful of what you place into your environment & energetic aura. It matters. Send me a text message on your takea...
3 Helmi 7min
Shallow Work with Graham Lichtner | It's Not JUST About Doing The Deep Work |
Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want...
2 Helmi 28min
Mirrors and Cycles | LISTEN for The WAY to really BREAK a Cycle in Your Life
Without a mirror, we can't break a cycle. And when you truly reflect on life itself, "breaking the cycle" sounds great & admittedly is easier for most of us to understand BUT-- cycles are needed. The...
26 Tammi 16min
Unable to Receive & Eager Giver Relationship Dynamic
When someone is unable to recite and the other eager to give yet can't because of the other not receiving-- imbalance occurs. Let's dive into this today on a walk! Send me a text message on your ta...
25 Tammi 10min
