My Pocket Psych

This time round, Richard and Pilar discuss some of the simplest approaches to learning more about what makes us who we are, and how we can adjust our responses to the world around us. You can find sho...

28 Kesä 202336min

In this episode, Richard and Pilar take a look at the concept of self-awareness. What do we mean when we use this phrase? Why is it so important for our experience of the workplace? And why can it be ...

21 Kesä 202336min

In this episode, Richard and Pilar take look at what makes some conversations at work 'difficult', and what we can do to overcome this.  Full show notes for this episode are available at https://www.w...

8 Kesä 202336min

In this episode, Richard explores the important differences between our values and our goals, but also how we can use them together to achieve what's really important to us.  Full show notes for this ...

17 Touko 202324min

In this episode, Richard is joined by Dr. Sarah Wright, for a discussion about workplace loneliness. Sarah is an expert in workplace loneliness and interpersonal connection and together, they look at ...

4 Touko 202335min

In this episode, Richard explores some of the many ways we can contribute to our own sense of overwhelm. We'll all feel overwhelmed with the stuff life throws at us from time to time, but some of our ...

20 Huhti 202322min

In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the...

13 Huhti 202326min

In this episode, Richard is joined by clinical psychologist Dr. Matthew Brown. Matt outlines how he brings the principles of ACT (Acceptance and Commitment Theory) to life in his work with patients li...

31 Maalis 202340min