Ep 126: First Steps in Mindfulness
Welcome to episode 126, where Richard is joined by Dr. Sarah Strohmaier, an expert in the science of mindfulness. In this episode, they look at the practicalities of adopting mindfulness practices and...
11 Tammi 202339min
Ep 125: Preparing for the year ahead
In this final episode of 2022, Richard explores how we can reflect on the year gone by to better help us plan for the year coming. It doesn't have to mean big, demanding goals, but the reflection can...
14 Joulu 202216min
Ep 124: Zombie tasks
In this episode, Richard takes a look at a common (and frustrating) experience - the tasks that just won't die! They keep appearing on our lists, just like zombies. There are a few potential causes an...
23 Marras 202220min
Ep 123: Reflections on my four-day week
This time round, Richard and Pilar discuss Richard's experiment of working a four-day week. We look at why he decided to trial it, how it worked for him and how he benefitted from this working arrange...
9 Marras 202224min
