My Pocket Psych

In this, the latest episode in our series on Psychological Flexibility, Richard is one again joined by fellow psychologist Ross McIntosh. They explore the importance of noticing the stories we tell ou...

17 Heinä 202445min

Richard is joined by fellow psychologist Sarah McLellan for a discussion about the role of organisational culture and the importance of shaping it intentionally.  For full show notes for this episode,...

4 Heinä 202443min

In this episode, Richard is joined by friend of the podcast Dr. Rachael Skews. They discuss a recent coaching psychology conference they both presented at, the nature of coaching research, the importa...

21 Kesä 202433min

In this episode, Richard and Ross take a look at another important skill for increasing our psychological flexibility: acceptance. This doesn't mean a passive acceptance of the status quo, or simply p...

29 Touko 202445min

In this episode of 'My Pocket Psych', Richard and Ross turn to the next skill in our psychological flexibility toolkit: committed action. This is all about taking our values and putting them into acti...

17 Touko 202434min

In this video, we continue our series focused on the skills that boost our Psychological Flexibility. This time round, Richard and Ross discuss the benefits of being clear on what really matter to us ...

3 Touko 202449min

This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.  You...

18 Huhti 202458min

In this second part of our series on how to develop your psychological flexibility, we look at the importance of being in the present moment, and minimising 'mental time-travel'. Richard and Ross look...

5 Huhti 202435min