My Thyroid Health

My Thyroid Health

Learn strategies to optimize and advocate for your thyroid and hormonal health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism, Hashimoto's, perimenopause, menopause, and hormonal weight gain.

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Ep. 239: Calm the Chaos ~ Mindful Rituals for Your Thyroid, Hormones, & Stress-Resilience

Ep. 239: Calm the Chaos ~ Mindful Rituals for Your Thyroid, Hormones, & Stress-Resilience

If you’ve been managing a thyroid condition and the constant interplay between stress, sleep, and hormone balance feels overwhelming — this episode is for you. We’re diving into how simple, science-ba...

6 Marras 202520min

Ep. 238: Mood & Your Hormones: When Your Thyroid, Perimenopause & Winter Blues Collide

Ep. 238: Mood & Your Hormones: When Your Thyroid, Perimenopause & Winter Blues Collide

In this episode, we dive deep into the often overlooked intersections between hormonal health and mood. We’ll explore how the hormonal roller-coaster of perimenopause can trigger depression; how an un...

4 Marras 202513min

Ep. 237: GLP-1s for Your Metabolic Health - An Integrative Perspective

Ep. 237: GLP-1s for Your Metabolic Health - An Integrative Perspective

In this episode, we dive deep into the emerging world of GLP-1 medications like semaglutide — not just as weight-loss or diabetes drugs, but as part of a larger, integrative strategy for your metaboli...

30 Loka 202517min

Ep. 236: Is One Shot a Week the Future of Hypothyroidism Treatment?

Ep. 236: Is One Shot a Week the Future of Hypothyroidism Treatment?

In this episode, we dive into a bold new frontier in hypothyroidism care—the investigational weekly injectable version of Levothyroxine (known as XP‑8121) currently being studied by Xeris Biopharma. F...

28 Loka 202517min

Ep. 235: Can You Get Pregnant During Perimenopause?

Ep. 235: Can You Get Pregnant During Perimenopause?

Think fertility ends in your 40s? Not so fast. Even as hormone levels fluctuate and cycles become irregular, many women in perimenopause are surprised to learn that pregnancy is still possible — and s...

23 Loka 202515min

Ep. 234: Do You Really Have to Take Thyroid Medication on an Empty Stomach?

Ep. 234: Do You Really Have to Take Thyroid Medication on an Empty Stomach?

For decades, doctors have told patients with hypothyroidism to take their thyroid medication first thing in the morning — on an empty stomach — and wait up to an hour before eating or drinking coffee....

21 Loka 202514min

Ep. 233: Is Your Thyroid Secretly Affecting Your Heart?

Ep. 233: Is Your Thyroid Secretly Affecting Your Heart?

Your thyroid might be quietly steering more than just your metabolism—it could be influencing your cholesterol levels, heart health, and even stroke risk. In this episode, we break down the hidden way...

16 Loka 202516min

Ep. 232: Thyroid Problems and Your Menstrual Periods

Ep. 232: Thyroid Problems and Your Menstrual Periods

What if your period is trying to tell you something deeper? In this episode, we dive into the underappreciated dialogue between hypothyroidism, Hashimoto’s disease, and menstruation—and uncover what y...

14 Loka 202517min

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