Ep 165. The Surprising Health Benefits of Tea
Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. ...
25 Helmi 202531min
Can I Eat Fish Everyday? Nutrition Nuggets 106
A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?"We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episode...
19 Helmi 202512min
Ep 164. Prebiotics, Probiotics, and Postbiotics. What's the Difference?
First there was probiotics. Then, we heard all about prebiotics. Now, get ready for postbiotics! Today, we discuss what these three elements of a diverse microbiome are and why they are important for ...
18 Helmi 202528min
Delicious Black Bean Brownie Recipe - Nutrition Nuggets 105
After reviewing seven different recipes for black bean brownies, Sandra has been experimenting in the kitchen and Rob is the guinea pig.Today, we discuss the benefits of adding beans four times a week...
13 Helmi 202520min
Ep 163. Vitamins from Food not Supplements
Today, we discuss how to increase vitamin intake without relying on supplements. While some people do require supplements to meet their nutritional requirements due to chronic conditions, medications,...
11 Helmi 202552min
Healthy Sauces to Spice Up Your Food - Nutrition Nuggets 104
While watching added fats and sodium during meals, what about sauces and dressings? This question comes from a listener and Sandra hears this question from clients a lot. Many dishes are flavoured wit...
6 Helmi 202526min
Ep 162. Eat Your Winter Veggies
It seems to be more of a struggle to include veggies during the winter. In summer, there's more opportunities to eat locally grown, fresh produce and lots of salads and smoothies. In winter, our healt...
3 Helmi 202531min
Nutrition Tips and Recipes - Nutrition Nuggets 103
On today's episode we thought we'd give you a virtual tour of our free weekly newsletter. We discuss the various tips and updates we offer every week, plus share a couple of the 'recipe' ideas we incl...
29 Tammi 202512min
