Ep 110. Nutrition for Aging Well - with Michelle Saari, RD (The Long Term Care RD)
Do you have someone in your life, who you're concerned might be undereating? Many seniors in our society think that lower appetite, losing weight, and getting chronic conditions are all a part of "nor...
29 Tammi 202449min
Nutrition Nuggets 50. Vitamin B Complex.....is Complex
Today, we take a question from a listener, who asks, "Why is Vitamin B Complex called B 50"? B vitamins are complex and there needs to be a balance of B's. We cover all of the "B"ases in this episode...
24 Tammi 202423min
Ep 109. Genomics in the Kitchen with Amanda Archibald RD
Today, we interview Amanda Archibald, RD, author of "The Genomic Kitchen" Amanda has decades of experience and is passionate about guiding her clients to understand and use food-gene connection to imp...
22 Tammi 20241h 1min
Ep 108. Probiotic Pop Quiz
A listener asks, "Does fermentation and pickling foods produce the same result?" We cover what are probiotics and prebiotics. How are they helpful for gut health and what helps with the balance for th...
20 Tammi 202430min
Nutrition Nuggets 49. Hacks to Reduce Food Toxins
Do you need to go on a cleanse or detox to start the year to feel cleaner and more healthy? Actually, our body has a finely tuned system to help rid various environmental toxins. As long as you are mo...
17 Tammi 202416min
Nutrition Nuggets 48. Breakfast Foods to Ditch
Beginning a new year, turning over a new leaf, some people resolve to start new routines, such as eating breakfast again. The first meal of the day is a critical opportunity to set the tone of the day...
10 Tammi 202422min
Ep 107. Food is Medicine with Dr. Wesley McWhorter, RD
What we eat matters and the foods that we eat can either help or harm our health. Dr. Wesley McWhorter, RD helps teach doctors, dietitians and other health care professionals culinary medicine. Join u...
8 Tammi 202457min
Nutrition Nuggets 47. Canned Goods - Bad or Good?
There's been a lot of noise in the health and nutrition space about the cons of cans. But, do canned goods really deserve this negativity? As most people are not getting the fruit and vegetable servin...
3 Tammi 202429min
