My Wife the Dietitian

After following Vesanto's career for over thirty years, Sandra is thrilled to interview one of the first experts on plant based eating before it was even popular. Vesanto, and co author dietitian Bre...

15 Elo 202354min

Meal preparation, otherwise known as batch cooking for some, is an organized way to ensure there's healthy homemade food available for the week. Whether it's school, work, or other, people who spend ...

9 Elo 202317min

We hear all the time that people should choose whole grains over refined grains. What's the deal with whole grains? Is there really that much of a difference? Today, we interview Kelly Springer, RD wh...

7 Elo 202328min

We've all heard it, "breakfast is the most important meal of the day". Whether you subscribe to that sentiment or not, breakfast is an ideal opportunity in your day to get a good amount of protein and...

2 Elo 202321min

For female swim athletes, body image, under fueling and disordered eating can be a huge barrier for happiness and success. Today, we talk to sports dietitian, Katie Schimmelpfenning who coaches swimm...

31 Heinä 202334min

Transport yourself to a sandy beach, walking barefoot through the soft, grainy sand, while waves lap upon the shore and seagulls call overhead. This episode is a guided meditation "walk on a beach" w...

26 Heinä 20236min

Today, we have a spicy conversation with retired athlete, and now dietitian, Lizzie Briasco, RD. She uncovers the layers of the mindset, identity, diet and nutrition of athletes, who have been trainin...

24 Heinä 202357min

Today, we discuss nightshades. What are they and why do people on certain diets worry about eating them. Listen in for all the shady details! Enjoying the show? Consider leaving a 5 star review (if y...

19 Heinä 202317min