Ep 73. Leaky Gut Treatment - Diet and Lifestyle Tips with Prajakta Apte RD
On today's discussion, we interview private practice dietitian based in Arizona, Prajakta Apte, RD with Right Nutrition Works. We delve into everything gut health. This is such a deep and murky topic...
22 Touko 202353min
Nutrition Nuggets 14 - Guided Imagery Script - Walk in the Country
This is a meditative guided imagery reading to help you relax and help your mind go on a quiet peaceful journey through the country. Taken from the textbook "Living a Healthy Life with Chronic Pain" ...
17 Touko 20238min
Ep 72. Intuitive Eating - What’s It All About?
Sandra and Rob are joined today by intuitive eating dietitian, Sandra Thies, from Embracing Intuition. We have an in-depth discussion about intuitive eating, diet culture, body image and educating hea...
15 Touko 202358min
Nutrition Nuggets 13 - Gratitude
Today, we are highlighting gratitude. Practicing gratitude is integral to good health and self care. Our brains are wired to look for problems for survival. Watching news heightens our sense of fear a...
10 Touko 202320min
Ep 71. Cooking Tips for Desperate Fishwives - Author Margot Fedoruk
Today, we are joined by author, Margot Fedoruk, for a fun discussion of her new memoir/cookbook, "Cooking Tips for Desperate Fishwives, An Island Memoir". "Margot Fedoruk was born a prairie girl, whos...
8 Touko 202348min
Nutrition Nuggets 12 - Magnesium - Benefits of Increasing Dietary Intake
Today, on Nutrition Nuggets, we discuss the benefits of increasing your magnesium intake through diet for 7 Health Benefits. Here's what we cover: What is magnesium? What does it do in our body? Why i...
4 Touko 202317min
Ep 70. Diet for Kidney Stones- Melanie Betz, RD
Today, we discuss the ‘hard to pass’ facts about kidney stones. Melanie Betz RD, from www.thekidneydietitian.org is a kidney stone expert. She offers a course online to teach other dietitians how to h...
1 Touko 202346min
Nutrition Nuggets 11 - Yogurt: Greek vs Regular
Have you ever wondered, what the difference is between Greek yogurt and regular? There's a lot more popularity over the past few years of consumer trends towards including Greek style yogurt in the di...
26 Huhti 202312min
