Ep 61. Gout - The Disease of Kings and King of Arthritis
In this episode, we discuss gout, one of the oldest forms of arthritis. Ironically, it has a lot of history, but continues to grow, as a chronic condition, in this day and age in our society. We cover...
27 Helmi 202332min
Nutrition Nuggets 2 - Smart Goals Update
Welcome to Nutrition Nuggets, a new, mid week series full of all sorts of fun and informative nutrition tidbits. Today, we're doing an update on our Smart Goals from episode 53. Listen in and see how ...
22 Helmi 202312min
Ep 60. Diet Culture in the Fitness Industry - Lisa Duncan
Today, we have a passionate and lively interview about 'diet culture' with Lisa Duncan, ISSA Certified Personal Trainer and owner of Activate Athletic Studio. Diet culture is so pervasive in our socie...
20 Helmi 202335min
Nutrition Nuggets 1 - Food and Mood
Welcome to Nutrition Nuggets, a new, mid week series full of all sorts of fun and informative nutrition tidbits. Today, we're discussing food and mood. Why am I hANGry? So many people feel swings in ...
15 Helmi 20238min
Ep 59. Chocolate - Healthy Pleasures
It's the week of Valentine's Day, and today we get down and dirty, discussing (and eating) sinful chocolate (on air :) *Warning* hearing us tasting chocolate may trigger a chocolate eating episode for...
13 Helmi 202333min
Ep 58. Active Bariatric Nutrition with Kim Tirapelle RD
Today, we interview Kim Tirapelle, RD, of Active Bariatric Nutrition. We'll hear about who her clients are and how she supports them in their journey of active, healthy living after bariatric surgery....
6 Helmi 202335min
Ep 57. Red Wine: Helpful or Harmful
With the new Canadian guidelines for alcohol consumption announced early 2023, it's a big change from the previous 2011 Guidelines. On today's episode we take a look at red wine, in particular, to dis...
30 Tammi 202321min
Ep 56. Iron Rich Foods to Prevent Deficiency
There are populations in society who have a higher propensity of developing iron deficiency due to lifestyle and health issues. Women, children and seniors have an increased risk for having low iron s...
23 Tammi 202333min
