35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you ...
20 Kesä 202424min
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for em...
4 Kesä 202437min
33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If...
22 Touko 202431min
32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, re...
15 Huhti 202439min
31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the...
3 Huhti 202440min
30. Yoga Nidra for Joy: Integrating Polarities (45 min)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most diffic...
20 Maalis 202445min
29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level a...
7 Maalis 202433min
28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did yo...
26 Helmi 202430min
