You’re Not Missing the Narcissist You’re Missing This (And It Changes Everything)
If you’ve left a narcissistic or emotionally abusive relationship but still find yourself thinking about them, questioning your progress, or feeling pulled backward emotionally — this episode will bri...
24 Helmi 14min
The 30-Second Shift That Stops Narcissist Triggers Fast
You can understand narcissistic abuse intellectually and still feel your body react instantly when they reach out. That doesn’t mean you’re stuck — it means your nervous system hasn’t learned safety y...
19 Helmi 18min
The 3 Reasons You Still React to a Narcissist (and How to Stop)
The 3 Reasons You Still React to a Narcissist (Even When You Know Better) You’ve learned the patterns. You understand narcissistic behavior. And yet — you still find yourself reacting, explaining, def...
17 Helmi 30min
3 Boundary Traps Narcissists Use in Co-Parenting And How to Outsmart Them Every Time
Short Description Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to ...
12 Helmi 15min
SPECIAL: Why Co-Parenting With a Narcissist Feels Like Emotional Whiplash (And Why “Good Communication” Makes It Worse)
If co-parenting feels harder now than it did when you were in the relationship, you’re not imagining it. Many women experience intense anxiety, emotional exhaustion, and self-doubt long after separati...
10 Helmi 38min
Why You Feel Too Much After Dealing With a Narcissist
If you’ve ever wondered why you feel overwhelmed, reactive, emotional, or exhausted after dealing with a narcissist — this episode is for you. So many women come out of narcissistic abuse believing so...
5 Helmi 12min
3 Ways Narcissists Hijack Your Nervous System
If you’ve ever wondered why your body still panics—even when you know better—this episode is for you. Narcissists don’t just manipulate conversations; they manipulate states like fear, urgency, guilt,...
3 Helmi 28min
You’re Gonna Laugh — And Then You’ll See Exactly How Narcissists Act
Sometimes healing doesn’t start with heavy insight — it starts with a laugh. In today’s Thrive in Five, Christy shares a light, humor-filled episode inspired by a conversation with her daughter about ...
29 Tammi 10min
