Pre-Prep Diets
Pre-Prep Diets In this weeks episode I run through: What exactly is a prep prep diet & WHY do we use them? Situations where they are and are NOT a good idea? And how to establish if one is neces...
22 Maalis 202438min
Why Your Diet IS Legitimately so Difficult…
Whilst there are some things, as discussed in the last episode that will make your diet ‘feel’ so much harder that it is. There are also factors to consider, that can genuinely make your diet harder...
15 Maalis 202446min
Why You are Finding your Diet Phase Difficult...
If you have ever been though, or are presently going through, a diet that is feeling a lot harder than it ‘should be’, this episode gives you the reasons why that might be the case. I take you guys ...
8 Maalis 202440min
Episode 39: PNBA Pro Claire Guirguis
Claire is a a PNBA Pro Women’s Bodybuilder. She competed for the first time in 2020 & since then she has won the UKDFBA British Twice, Became INBA World & European champion AND placed Top 2 at the Pro...
21 Helmi 20241h 15min
Episode 38: Paige Mawdsley
Paige is a Natural Wellness Athlete, who competed in her fist season as a junior this past year, winning PCA First Timers, a Top 2 placing at the PCA British & becoming the Overall Wellness Champ at 2...
7 Helmi 20241h 2min
Preparing for Your Show Day
Hello Everyone! In this weeks episode I run through all the essentials that you need to know, when it comes to preparing for and managing your show day. From everything that you need to organise in ...
31 Tammi 202432min
5 MORE Tips for your First Prep
Following on as a part 2 from the last prep episode, I dive into some additional tips you can take into your prep. This doesn’t have to be your first prep either, as these can hopefully be helpful eve...
24 Tammi 202429min
Episode 35: Abi Kerr
Abi is the reigning UK & International Figure champion, having attained this title In her first season last year. This season also came with other incredible achievements including; PCA Midlands Ton...
17 Tammi 20241h 11min
