Episode 65: Managing ‘Off Plan Meals’
Off Plan, Cheat Meal… whatever you want to call it. Today we dive into what these REALLY mean, and how you can and should be able to simply enjoy different food within your diet, & day to life, whilst...
1 Heinä 202531min
Episode 64: Enjoying Bodybuilding WITHOUT Competing
Do you need to compete in order to be a bodybuilder? Absolutely not. Bodybuilding is a process in and of itself. Competitive bodybuilding takes that to the extreme level & that is not something that...
24 Kesä 202527min
Episode 63: Managing ‘the Look’ over an entire competitive season.
This week I dive into the ins & outs of managing a look over MULTIPLE shows in a competitive season. This is something that is absolutely essential to understand for effective management & setting ex...
17 Kesä 202533min
Episode 62: Set yourself up for a Successful Peak Week
Following on from last weeks episode, where we dived into all things Peak Week in and of itself - this week I wanted to discuss how you can set yourself up to ensure that the peak week in itself is we...
10 Kesä 202532min
Episode 61: Peaking Female Competitors
About time I followed through with a full episode to walk through the peaking process, specifically for the female competitor - and how this ranges through different categories for different physiques...
2 Kesä 202549min
Episode 60: Create your OWN 'Normal'
Often as bodybuilders we are scrutinised or judged for doing things others perceive to be ‘weird’ or out of the ‘norm’. But ultimately we choose to dictate what we perceive as ‘normal’ both for go...
27 Touko 202530min
Episode 59: Ariane Hine
This week on the podcast, we are joined by special guest Ariane Hine (@ari.gyms) Ari is a Natural Figure Competitor, having competed for the first time in 2024 with an extremely successful season - t...
20 Touko 20251h 3min
Episode 58: Zena, Ella & Loz - Mindset, Expectations & Pressure in Prep
Roundtable episode this week where I was joined by fellow female NBW Athletes, Zena Al Kelaby & Ella Calverley for a good old chit chat - in this episode we go off tangent down a number of different t...
13 Touko 20251h 12min
