Natural Meditation podcast

Stephan Pende gives an introduction to Medicine Buddha and then leads a short practice. The practice connects you with your innate healing powers to bring healing to yourself and others.

23 Heinä 20171h 15min

Stephan Pende explains how to work with discomfort in your meditation practice. He also explores how to benefit from traditional rituals in your daily practice without them becoming a straight jacket.

17 Heinä 201735min

It is important to have a structure for your daily meditation practice which is inspiring and wholesome. Stephan Pende helps you to find your own style in your practice. Our meditation practice can be...

6 Heinä 20171h 19min

Establishing a daily meditation practice might be the best gift you can give to yourself and the people you meet every day. Stephan Pende encourages you to honour your preferences and your discomfort ...

2 Heinä 201735min

Jesus was a Rebel, Buddha was a Rebel. What about you? Stephan Pende invites you to rely on your inner Rebel to protect you from bullshit in the traditional approaches to meditation. How can you culti...

21 Kesä 201759min

This is a practice that you can do for a real-life situation you meet in daily life. Whenever you meet a situation that awakens your compassion or that is painful and difficult for you, you can stop f...

9 Kesä 201745min

Tonglen, or the practice of sending and taking, reverses the process of hardening and shutting down by cultivating love and compassion. In tonglen practice, instead of running from pain and discomfort...

8 Kesä 201739min

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone ...

7 Kesä 201732min