May I be happy
In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your l...
4 Joulu 201323min
Pause, Relax And Open - 5 Minutes of just being
A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.
25 Loka 20135min
Compassionate Breathing
Gentle Breathing Meditation, helping you to connect with the natural peace of this moment. Allow yourself to find a place of rest by breathing in kindness towards yourself.
25 Syys 201318min
Being with emotional or physical discomfort
In this Meditation you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for dif...
11 Kesä 201320min
Self-Inquiry
When we practice mindfulness meditation, many things arise in awareness. We typically turn our attention to each thing in turn - different thoughts, feelings, body sensations, states of mind. We often...
16 Touko 201312min
Letting be and letting go
An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.
15 Helmi 201318min
Connecting with nondual awareness in a public space
Instructions about connecting with nondual awareness while being in a public place.
3 Loka 201218min
Compassionate Body-Scan
Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind.
25 Syys 201223min
